Personal Enrichment

Focus On You:

Long-term Care Myths & Facts
The prospect of selecting a long-term care facility for a loved can overwhelm the entire family. Explore important facts, misperceptions and negative connotations commonly associated with the long-term care industry. Class will focus on different types of facilities, selection guidelines and finance options. Keisha Holman has seven years of experience working with long-term care professionals to provide quality experiences to residents and their family members. (1 meeting)
Sep 13
SAT 9-11 am
Oct 7 (Cancelled)
TUE 6:30-8:30 pm Cost/$14

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Anger Resolution
Anger is an emotion common to all and can be productive or destructive. Learn how to make healthy choices and proactively manage your life. Course topics will include anger inventory and progression, self-evaluation, calming techniques, journaling for ongoing resolution and more. Plan to purchase an anger resolution workbook (approximately $15) from the instructor. Students will receive a certificate of completion. Mona Dunkin (see Dealing with Difficult People). (1 meeting)
Nov 7
FRI 9 am-1 pm Cost/$14

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Astrology for Beginners
Reading your daily horoscope is one of life’s guilty pleasures. Learn about this fun and enlightening source of self enrichment. Class topics will include astrological history, planets, signs, houses, aspects and charts. Jane Toliver has been studying and working with astrology for over 40 years. (4 meetings)
Sep 2-11(Cancelled)
T/TH 6:30-8:30 pm Cost/$46

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Dealing with Difficult People
Learn to look at difficult people as an opportunity for self-improvement. Explore personality types and how to adjust your style to better communicate with others. Develop a deeper understanding of yourself, your “buttons” and what pushes them. Understand what energizes different personality types to solve problems or to accept challenges. Class will focus on healthy confrontation, conflict resolution, expressing criticism without being critical and more. Plan to purchase Dealing with Difficult People (approximately $15) from the instructor. Students will receive a certificate of completion. Mona Dunkin, a professional speaker, trainer and personal success coach, is certified in reality therapy, choice therapy and lead management. (1 meeting)
Sep 9(Cancelled)
TUE 8 am-noon Cost/$14

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Making Stress Work for You
Explore the causes of stress and gain insight into overcoming it. Students will learn creative ways to handle pressure and develop an action plan for maintaining calm. Plan to purchase a workbook ($15) from the instructor. Mona Dunkin (see Dealing with Difficult People). (1 meeting)
Sep 9 TUE(Cancelled)
1-5 pm Cost/$14

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