Personal Enrichment

Get Physical:

Jazzercise
Perfect for any fitness level, each class offers a blend of jazz dance and exercise science set to your favorite music! Easy-to-follow, fun choreography includes a gentle warm-up, a one hour high intensity aerobic workout, muscle toning, strengthening with weights and a stretch finale. The fun way to get fit! This class meets off campus. Please arrive 10 minutes early to the first day of your class to allow time to fill out required paperwork. There are seven certified instructors with a combined 26+ years of experience. Babysitting is free! (8 or 9 meetings)
Sep 2-30
T/TH 5:40-6:40 pm
Sep 3-29(Cancelled)
M/W 5:40-6:40 pm
Oct 1-29 (Cancelled)
M/W 5:40-6:40 pm
Oct 2-30(Cancelled)
T/TH 5:40-6:40 pm
Nov 3-26 (Cancelled)
M/W 5:40-6:40 pm
Nov 4-27
T/TH 5:40-6:40 pm Cost/$26

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Indoor Cycling
A motivating group setting, energizing music and inspiring instructors make an indoor cycling class an incredible experience. Participants ride their bikes at levels of varying intensity at their own pace, visualizing flat roads and hills to valleys. Like other aerobics programs, spinning is great for burning calories and promoting cardiovascular fitness. Unlike aerobics, it is a low-impact activity that is easier on the joints. Comfortable workout attire is all you need to get started: shorts or padded cycling shorts; t-shirt, tank top, full-coverage sports bra top or moisture-wick top; comfortable socks and shoes that allow movement. Bring a water bottle and towel. A heart rate monitor is optional. Paula Cobb has actively pursued a variety of fitness disciplines for the past three years. (6 or 7 meetings)
Sep 5-Oct 17
FRI 11:45 am-12:45 pm
Oct 24-Dec 12*
FRI 11:45 am-12:45 pm Cost/$23 *No class Nov 28

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Yoga
Yoga is designed to connect the mind and body. You will benefit from this class whether you are a new student learning the basics or you are more experienced. Class will focus on strength and balance movements designed to increase flexibility and reduce stress. This class is appropriate for all fitness levels. Wear comfortable clothing, bring a blanket or sweater for cool down portion of workout and don’t forget to bring a yoga/pilates mat to class. Tawni Krieger is a certified yoga instructor who has taught for over three years. (6 or 8 meetings)
Sep 9-Oct 2
T/TH 5:45-6:45 pm
Oct 7-30
T/TH 5:45-6:45 pm
Nov 4-Dec 2*
T/TH 5:45-6:45 pm
Cost/$26 Sep 12-Oct 17
FRI 11:45 am-12:45 pm
Nov 7-Dec 19*
FRI 11:45 am-12:45 pm Cost/$19
*No class Nov 27 & 28

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Aerobic Exercise- New
Get your heart pumping in a fitness class that combines cardio aerobics, kickboxing and muscle toning. Wear comfortable workout clothing and aerobic sneakers or cross trainers. Sports bras are recommended for women. Shirley Williams is certified through the International Fitness Association and has been teaching for 20 years. (10 meetings)
Sep 15-Oct 15
M/W 5:45-6:45 pm
Nov 3-Dec 8*
M/W 5:45-6:45 pm Cost/$32
*No class Nov 26

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Core Strength & Conditioning- New
Develop your body uniformly and correct posture while toning muscles and gaining flexibility! This class is appropriate for all fitness levels and is similar to pilates. Wear comfortable workout clothing and bring a yoga/pilates mat and a towel. Angela Reese has been involved in dance and fitness as a participant and instructor for over 10 years. (8 meetings)
Sep 15-Oct 8
M/W noon-12:45 pm
Oct 13-Nov 10
M/W noon-12:45 pm
Nov 12-Dec 10*
M/W noon-12:45 pm Cost/$26
*No class Nov 26

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Western Horseback Riding
Whether you’ve never been on a horse or you’re an experienced rider, you can have fun horseback riding. Students will learn basic horse care, grooming, tacking up, trail riding and proper position at the walk and jog. This class meets off campus. You must arrive at the stables at least 15 minutes before the scheduled class. Victor Wiggins has been riding and working with horses since he was 11 years old. (6 meetings)
Oct 18-Nov 22
SAT 7:30-8:30 am Cost/$86

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