Hero theme Fitness Challenge

Get ready for the Epic Fitness Quest: Unleash Your Inner Hero! Whether you’re going solo or teaming up with coworkers, this challenge is all about having fun, getting fit, and transforming your health. It's your chance to level up with exercise, boost your energy with healthier eating, and connect with your team as you cheer each other on. And the best part? There are awesome prizes waiting for the winners, with the ultimate reward being a healthier, more vibrant you! So, what are you waiting for? Step into your hero’s shoes, join the quest, and let’s make this journey unforgettable!

The CTC Fitness Challenge registration opened Friday, December 6, 2024, and closes on Tuesday, January 14, 2025. Don’t miss your chance to be part of this exciting journey toward better health and fitness! 

Important Dates

Fitness Challenge Groups

Fitness Challenge flyer showing tennis, weights and head phones

Weigh-Outs

Date: April 16, 2025
Time: 8:00 – 11:00 a.m.
Location: CTC Gym (Bldg. 545, Rm. 152)
Remember – You must complete the final weigh-out to be eligible for any prize or award.

Winners Announced

Wellness Fair
Date: April 23, 2025
Time: 8:00 – 11:00 a.m.
Location: CTC Gym (Bldg. 545, Rm. 152)

Challenge Categories: [Female | Male | Team]

  • Most Weight Lost
  • Most Inches Lost
  • Most Body Fat Lost <New

Hero’s Toolkit

Hero's Meal Plan

  • HEB
    A monthly collection of food, recipes and tips for a balanced lifestyle.

  • Food Network
    Welcome to the Healthy Eats blog, a new daily site featuring the latest healthy eating tips, nutrition news, low-calorie recipes, and easy ideas for introducing fresher, more wholesome foods into your everyday life.

  • Whole Foods Market
    Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to.

  • Eating Well
    These highly-rated dishes are receiving praise for a reason. Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy you. 

Hero's Workout Challenge

  • CTC Boot Camp
    The Kinesiology department will host an employee boot camp every Monday/Wednesday from 6:30 – 7:05 a.m. at the Physical Education Center (gym) starting January 27, 2025. The gym will open at 6 a.m. for warm-ups. The boot camp is free and open to all employees.
     
  • Keep motivated by participating in a CTC intermural sport, joining an exercise or nutrition class, walking or jogging the campus sidewalks, hiking the CTC Eagle Trail, or putting together daily or weekly lunch activities to keep yourself moving.  Our CTC Wellness Program offers two (2) paid hours each week for exercise activities. Contact HR for more information on this program.

Hero's Tracking

Here’s a list of free fitness-tracking websites and apps that can help you track your workouts, diet, and overall health goals:

  • MyFitnessPal
  • Google Fit
  • Runkeeper
  • Samsung Health
  • Lose It!
  • Seven – 7 Minute Workout

You may discover other tracking websites that suit your specific needs by searching online.

Special Thanks

A special "Thank You" to Seton Medical Center, Harker Heights, TX for sponsoring our Fitness Challenge this year and to HEB in Copperas Cove for their gift card donations to help with items for the goodie bags.

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