Online Resources - Healthy Living
Healthy Eating
HEB
A monthly collection of food, recipes and tips for a balanced lifestyle.
Food Network
Welcome to the Healthy Eats blog, a new daily site featuring the latest healthy eating tips, nutrition news, low-calorie recipes, and easy ideas for introducing fresher, more wholesome foods into your everyday life.
Whole Foods Market
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to.
Eating Well
These highly-rated dishes are receiving praise for a reason. Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy.
Exercise
Boot camp
The Kinesiology department will host an employee boot camp every Monday/Wednesday from 6:30 – 7:05 a.m. at the Physical Education Center (gym) starting January 23, 2023. The gym will open at 6 a.m. for warm-ups. The boot camp is free and open to all employees.